Dr. Matt Nagra

Episode 4

Busting Common Vegan Myths with Dr. Matthew Nagra ND

This Podcast is sponsored by Complement

Is a Vegan Naturopathic Doctor, Plant-Based, Athlete, and Volunteer at @nutrition_facts_org 🥦
Visit him at his clinic: @tonumeintegratedhealth
All about MATT: https://drmatthewnagra.com/about-me/

Listen in to our conversation with Dr. Nagra as he busts nutrition myths.
We chat heart disease, iron, blood type diet, lectins, keto diet, best way to eat for weight loss, plant paradox + lectins, the soy myth, dairy issues, supplements to take, the protein answer in 10 seconds, #1 vegan tip, #1 life tip.

Links Mentioned:
Neal Barnard Cheese Trap speech
Blood Type Article by Dr. Matthew Nagra
The Broad Study (weight loss on a plant-based diet)
Adventist health study 2
Iron and Vegetarian Diets study
ABO blood type link
T Colin Campbell’s Response on the Plant Paradox
Dr. Michael Greger on Lectins
Neal Barnard’s new hormone book: Body In Balance

More links from Matt’s Whistler Virtual Vegan Fest Talk on Masculinity + Veganism:
Vegans equal free testosterone to omnivores: https://www.ncbi.nlm.nih.gov/pubmed/2400756 and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/
Erectile dysfunction and heart disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331774/
Mediterranean diet and ED: https://www.ncbi.nlm.nih.gov/pubmed/20487239

Book an appointment in Vancouver with Dr. Matt Nagra at Tonume
Website: https://drmatthewnagra.com/
Instagram: @dr.matthewnagra